3 Tips to bring into the New Year to help you live a healthier lifestyle
Happy New Year Loves!
I Hope you all have had a great Holiday however you may have celebrate and are ready to start 2022 off with some easy ways to help you live a healthier lifestyle.
The first tip is to stay hydrated you can take what you weigh and divide that by 2 and the will tell you how many ounces you should consume in a day. An example if you weigh 140 you should aim to drink 70 0z of water at least in a day.Water is so essential for our bodies on so many levels our cells, organs, and tissues depend on water. Water forms saliva ,promotes good digestion, and transports nutrients through your bloodstream. Water also protects your brain and spine and also lubricates your joints and helps flush outhouse toxins.
I suggest investing in a water filtration system or getting refillable water jugs as most bottled water is just tap water and comes in plastic which is also bad for the earth. I personally use a Berkey water filtration system and really like it that is Justine brand of many water filtration systems . I also would suggest adding lemon or lime or some other sorts of berries or even cucumber and mint if you like a little more taste to your water.
The second tip is to start eating daily greens either in a salad, a smoothie if your digestion can handle mixing it in a smoothie with some fruits, steaming them or even adding into soups. With so many different types of greens you can really mix them up between spinach, kale, arugula,romane lettuce, collard greens , mustard greens just to name a few . So if you have not tried any of these different types of greens why not start now and give them a try.
The third tip that I want to talk about is journaling . I personally feel journaling is an essential thing for your mental state. It’s nice to be able to just sit down and take even just 5 min to stop and let yourself just write and not even think about what your going write. You can even set a timer for a little longer each day and just let go of the day by sitting down and writing into your journal. Even if you are having a hard time sleeping it can help to journal .
You can find really nice journals for not a lot of money at TJ Maxx or even at your local Coop. So go get yourself a journal and make it a goal even if it is just a few times a week you will see a difference in you mood by journaling .
I hope you decide to give these three easy tips a try this New Year and see how you start to feel with these simple healthy tips. www.keyahholistichealth.com
Until next time Bee Blessed