Service Pricing
1:1 Coaching with Epigenetic Hair Follicle Analysis
Monthly Health Coaching (3 month min.)
Doing the epigenetic hair follicle analysis before starting your one on one coaching journey will give us a unique approach in assessing an individual’s nutritional and immune system challenges. With emphasis on these important systems immune response ,gut support, cardiovascular performance, Electronic device protection.
Each personalized report includes a complete list of specific nutrient demands for the individual along with a detailed list of any environmental exposures or sensitivities to cell phones, mold, parasites, and more. A list of foods to avoid and to add in for the next 90 days .
Along with hair scan You will receive lots of great information on living a more plant based lifestyle along with everyday tools to help keep you on track for the weekly goals that you will be setting . If your ready to start your journey of a living a healthier lifestyle and learn new mindfulness training tools to help create less stress in your life . Then Now is the time to contact me for your Free 30 min phone consultation to see if we are the right fit for each other.
$80/hour $120/hour&half
Therapeutic Massage Session
A hands on 50 min customized massage or a 80 min customized massage to help with what ever may be causing you pain or maybe you just need a nice relaxation massage.That is what is great about the customized massage you get what you need.
Life Coaching
Monthly commitment (1month min.)
This is a great if you’re looking to work on specific life changes that may be up for you at the moment or if you are a woman in her midlife and going through Perimenopause or Menopause and are needing that extra support through this huge life transition.
Life can get hard at times and we all need a little extra support if it’s how to deal wth stress, anxiety, developing positive habits, expand your spirituality or dealing with midlife changes. Im here to be of service so reach out for your Free 30 min discovery call to see if we are a right fit for each other.
$40/half-hour $60/hour
Reiki Energy Balance Session
Reiki is a Japanese spiritual base healing based on the principals that there is life force energy flowing through all living things Reiki healing balances the chakras and helps with psychical , mental and emotional well being. Most people feel a deep relaxation when receiving Reiki and may even have an emotional release as the energy unblocks the chakras. Reiki session can be done virtual also. You may also want to add in the singing bowls for a sound bath healing session.
Holistic Health Services
Multidimensional Coaching
Individualized coaching to identify and clarify what areas of your life you want to work on to live a healthier lifestyle mind, body and soul. Includes a evaluation of your current life goals and health status; food choices; label reading guidance; food selection guidance; meal planning and preparation suggestions; food intake tracking tools; assistance with goal setting; ways of relieving stress and gaining more energy by developing an action plan for achieving optimal health and much more customized for you.
Therapeutic Massage
Massage is available using multiple methods based on client preferences. Clients can enjoy either whole-body or targeted massage sessions depending on their therapeutic needs and have the option of incorporating hot stones and other tools into their session.
Reiki Energy Balance
Reiki is a Japanese spiritual healing based on the principle that there is a life-force energy flowing through all living things. Reiki healing balances the chakras and helps with physical, mental and emotional well being. Most clients experience a deep sense of relaxation.
You can also add in sound bowl healing with the Reiki.
DISCLAIMER: Health/Wellness coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. Trained Health Coaches may not make any medical diagnoses, claims and/or substitute for your personal physician’s care. As your health/wellness coach I do not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals/recommendations of your personal physician. It is my role to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain your health goals.