Diabetes Awareness!
Hi Loves,
I hope you are all doing amazing, and embracing this fall weather that has abruptly come in….
Please join me! I will be presenting at the Diabetes Awareness Wellness Fair, November 5 at The Santa Fe Place Mall, from 9 am - 4 pm. Diabetes Is something to be aware of, and to make sure our A1C is at normal levels. This event will have free A1C testing available, along with doctors speaking about diabetes, as well as many other great booths.
My booth will offer the Epigenetic Hair Follicle scan at a discounted price. If you've been on the fence about getting the hair scan, this would be a great opportunity. In addition to the fair, this special discount will also be available through the end of 2022.
Diabetes affects so many people, but there are ways to control it and your insulin by maintaining your blood glucose levels naturally. It is always best to work closely with your primary care doctor if you want to get off your diabetes medications. They will guide you the right way and know if that is a possibility for you.
A few things you can do naturally to help maintain your blood glucose levels is to:
Eat a diet rich in fruits and vegetables, lean proteins and whole grains
Get your fats from nuts, avocado and other healthy fats
Avoid refined carbohydrates and foods with high sugar content
Read labels of process foods for hidden sugars, which can really mess with your body and throw your glucose levels off
Drink more water. If you're a soda drinker, it may be a great time to stop drinking soda, as it is the worst possible thing for your body.
Exercise 30 minutes a day. This can lower your blood sugar levels, decrease insulin resistance, and help regulate your blood pressure and cholesterol levels.
Prioritize your quality of sleep. It's best to establish a sleep schedule especially if you already have a hard time falling asleep.
As always consult with your primary care physician before embarking on any new things that you may have not tried yet, and most significantly regarding medications.
I hope to see you all at my booth at the Diabetes Awareness Wellness Fair.
November 5, 2022
Santa Fe Place Mall
9 am - 4 pm
Until next time BEE Well