What natural things to do if you get Covid or any other cold/flu

Hi Loves,

Hope your all doing amazing and enjoying the spring weather! I love spring and seeing everything come back to life after the long winter months.

So I wanted to share this month about my experience with Covid and what I did naturally to help fight it off. When I first started to feel off in my body that evening I took extra VitaminC and Vitamin D3 before I went to bed and contained to take high does of those vitamins for the next 48 hours. I also have this amazing nose spray that I got from my natural path Doctor . The spray was truly what I think helped me the most as I did feel kinda stuffy like a head cold and I immediately started using the spray 7 times a day and like 10 sprays up each nostril .The spray really isn’t very pleasant but after about 10 min after use it cleared everything up and the stuffiness would leave.

This amazing spray is called Argentyn 23 it literally is just bio-active silver hydrosol and purified water, You can use the spray daily like once a day for maintenance or like how I did for short term immunity and thats 7 times a day . I used the spray that intense for like 5 days and then I started backing off and now I'm not using it at all. I personally feel it pure magic in helping fight off any virus and its a must have in my medicine cabinet.

Some other things I took also was zinc like 4 times a day and if my throat would get scratchy I would gargle with it and then swallow it and my scratchy throat would go away. I also always have oregano oil extract not the essential oil on hand which is an effective natural antibiotic and anti fungal agent . Oregano oil contains compounds called phenols, terpenes, and terpenoids they have powerful antioxidant properties and are responsible for the fragrance. These compounds can help with bacteria growth, help support the immune system and protect against toxins, and help protect against damage caused by free radicals. You literally only need like 1-4 drops of the oil in some water as it is very strong but this is also another must have in the medicine cabinet.

I also made sure I was drinking at least a gallon of water along with key lime water in the morning to help with any mucus and also when I did eat I ate very healthy foods to make sure I was getting as much nutrients as I could; also I had essential oils going in my diffuser and that was really helpful as well.

My symptoms weren’t to crazy I feel the most intense was the panic attacks and anxiety so to deal with that I did a lot of chanting and breathing exercises along with different hand mudras to help calm my nervous system down.

I wanted share all this information with you as it was so helpful for me and I believe its important to have all these things on hand to be prepared if you or a loved one come down with Covid or any cold/flu virus for that matter. Please feel free to reach out if you have any questions at WWW.KeyahHolisticHealth.com

Until next time BEE Well