Are Potatoes beneficial for you?

Did you know how beneficial potatoes are? I know potatoes have carbs and for some unknown reason people thing that carbs are so bad for you but honestly they are not are bodies actually needs carbohydrates . Potatoes come in many different colors and kinds of potatoes.

Sweet Potatoes themselves can be considered a superfood. They truly are ranked one of the healthiest foods on the planet. The sweet potato’s nutritional content listed directly to the intensity of its color. The more yellow or orange its flesh the healthier it may be. Sweet potatoes are healthier than a white potato but a purple or blue potato have more antioxidant than regular white potatoes. Potatoes are antiviral they’re also antifungal and antibacterial with nutrients cofactors and coenzymes plus bioactive compounds to keep you healthy and assist with stress . So start eating those potatoes.

One of my favorite ways is to make french fries that I actually bake in the oven. It’s so easy just cut the potatoes of your choice into fries soak them in very hot water for 10 min after that pat they dry and season with your favorite seasonings, I like to use the cajun seasoning. I then bake them on parchment paper for 20 min at 400 and then flip and bake another 20 min or so until they are done. So easy and way healthier than using oil to fry them !! Try it and let me know how you like them!

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Until next time Be well.