Easy 3 Day Juice Cleanse

Hi Loves I hope your all doing amazing !

It has been a little while since I did a blog post ya know how life goes sometimes it just gets busy and maybe I get lazy but i’m back on track and really excited to share some info about the 3 Day Juice cleanse …

With spring in the air it’s a great time to do a cleanse and get rid of that winter slump we sometimes get into. So that being said I decided to do the 3 day juice cleanse . If you don’t have a juicer you can still do the cleanse just buy a clean juice such as Suja or any local juice company is also a great way to go if you don't have a juicer . While doing the juice cleanse drink at least 3-4 juices a day and lots of water . If your feeling hungry still after your 3-4 juices have some Miso broth or even a small salad with no dressing or a piece of fruit.
The juices I did are :

Green juice: 1cucumber , 2 green apples,3 celery sticks , 1 cup Kale or spinach add in Lemon .

Beet Juice: 1 medium beet with greens on, 2 red apples , 3 carrots add in lemon , ginger or celery.

Immune Booster: 2inch chunk tumeric ,1 garlic clove ,1 inch chunk ginger , 3 green apples,1 lemon with rind , add in celery

Fat Blaster: 2 oranges peeled , 2 grapefruit peeled, 1 lemon with rind add in cayenne pepper.

So that's the list of the juice and ingredients I used I also played around with some stuff as I had left overs . I spent about 40 dollars on all the ingredients and I would suggest using organic when possible.

Please reach out if you have any questions @ WWW.KeyahHolisticHealth.com and as always check with your primary care doctor before doing any cleanse !

Until next time stay well loves