5 Natural ways of boosting your Immune system!

Hi Loves hope you all have been doin great this past month.

With fall coming soon it’s a great time to start boosting your immune system so your body will be ready to fight off any colds or flu that you may come in contact with. One way of boosting your immune system is to be eating a plant-based life style with lots of different fruits and veggies along with whole grains and nuts and seeds. Here is a list of the foods that boost the immune system , citrus fruits, red bell peppers, broccoli , garlic ,ginger, spinach, yogurt ,almonds ,sunflower seeds , turmeric, green tea, papaya and kiwi just to name a few and eating more whole foods will naturally give your body the vitamins and nutrients you need.

You can also take these 4 supplement’s of Vitamin C , Zinc , Vitamin d3 and Vitamin B’s to add to what your already eating from the whole foods. Just be aware supplements have no regulations so make sure you getting your vitamins from a good company that actually does 3rd party testing to make sure all the supplements have equal vitamins in them.

As always please discuss taking any new supplements with your primary care provider.

Hope this finds you all in good spirits until next time Be well !